- Contact Us
- Feel free to contact our friendly staff if you have any questions. Click to view our contact information.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Nutritional Approaches for Allergies and Asthma|
In addition to avoiding one's specific hypersensitivity triggers such as dairy products, shellfish, or gluten, there are many proactive nutritional solutions available. All will help restore the body's natural ability to create internal balance and more normal functioning.
The most important recommendation is to drink enough water. Most of us don't do this. Coffee, tea, juice, and soda don't count. Water is the key - eight cups per day are recommended. If you're not used to drinking water, start with four cups per day, get used to doing that, and work your way up to eight cups per day.
Put simply, if you're not drinking enough water, your internal metabolic environment is toxic. For those with hypersensitivity problems, not drinking enough water exacerbates the problem. Drink water!
Also, make sure you're doing food combining - eating portions of protein and portions of carbohydrate at each meal. Combining protein and carbohydrate is metabolically efficient, keeping your blood sugar level throughout the day, and removing unwanted stress on your endocrine and other systems.
|Monday||9 - 1||3 - 7|
|Wednesday||9 - 1||3 - 7|
|Thursday||Closed||3 - 7|
|Friday||9 - 1||3 - 7|
|9 - 1||By Appt||9 - 1||Closed||9 - 1||Closed||Closed|
|3 - 7||Acupuncture||3 - 7||3 - 7||3 - 7||Closed||Closed|
I've been to many chiropractors in my life. Never truly felt they were worth continuing to see on a regular basis. I love going to see Gary. I prefer getting adjusted more then a body massage. He truly makes my body feel like it's put back together after my Crossfit workouts and runs. Greatly appreciate his thorough and kind manner.